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Keys for Embracing Aging – Brain Activity
April 15th, 2021 - 10:00 am - 11:00 am
What you do today influences your future. Learn how to take care of yourself now to embrace aging and grow gracefully, successfully, and with increased longevity. This webinar is designed to help aging adults develop strategies for taking care of themselves through the years.
A healthy brain is crucial to survival, growth, and everyday successes. Similar to the rest of the body, the brain needs exercise and maintenance to optimize and protect its current and future health. In particular, the brain needs socialization, mental stimulation, physical activity, nutrition, and sleep.
This Webinar will be held from 10-11:00 a.m. CST online via Zoom. Presented by University of Illinois Extension.