Keys for Embracing Aging: Sleep Webinar
September 30th - 10:00 am - 11:00 am
Sleep has a major impact on overall health and quality of life, including the way you look, feel, and perform on a daily basis. Your bodies need sleep to repair muscles, consolidate memories, and regulate hormones and appetite. When you sleep well, you wake up feeling refreshed and alert for daily activities. Sleep prepares you to concentrate, make decisions, and fully engage in school, work, and social activities.
This webinar is being offered by the University of Illinois Extension office, this is a free program but you must register to receive a link from the university.